Heath and Wellbeing Session

Fraser Beckwith as Sergeant at Arms, was organised and welcoming Thomas Bernard, Toastmaster, led us with the Theme of Health and Wellness encouraging us to use exercise to add 5 to 7 years to our life. Stay hydrated, eating cucumbers, watermelon and oranges, getting enough sleep (7 to 9hrs), balanced diet, handwashing, music with exercise, ... read more.