Toastmaster club. District 72, New Zealand. Rakaia Building, Ara Institute of Canterbury, Madras Street, Chch.
Fraser Beckwith as Sergeant at Arms, was organised and welcoming Thomas Bernard, Toastmaster, led us with the Theme of Health and Wellness encouraging us to use exercise to add 5 to 7 years to our life. Stay hydrated, eating cucumbers, watermelon and oranges, getting enough sleep (7 to 9hrs), balanced diet, handwashing, music with exercise, ... read more.
Oops, it’s been a while since our last entry, but we’re back to share some of our remarkable experiences. As our regular meeting room is undergoing electrical renovations, we’ve had to adapt to a few meetings with minimal lighting. This unexpected twist turned out to be an intriguing challenge, allowing us to focus intensively ... read more.