Heath and Wellbeing Session – 19th July
by Helen McLeod Fraser Beckwith as Sergeant at Arms, was organised and welcoming Thomas Bernard, Toastmaster, led us with the Theme of Health and Wellness encouraging us to use exercise to add 5 to 7 years to our life. Stay hydrated, eating cucumbers, watermelon and oranges, getting enough sleep (7 to 9hrs), balanced diet, ... read more.